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Removing the membrane from a rack of pork ribs is easy! Simply take the handle of a spoon and dig your way between the CrossFit Seminar Staff member James Hobart demonstrates the back rack lunge. For more info on CrossFit's Trainer Courses:
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SSCs Ray Gillenwater and John Dowdy explain the basic setup of the rack pull. Book your free session here: Using the X32 rack for IEMs AND back tracks? : r/livesound
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